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Saturday, April 17, 2021
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Wednesday, April 14, 2021
Diabetes Ayurveda in English-Vedic Upchar
Let know the relation between Ayurveda and diabetes:
Ayurveda reflects poor digestion as the primary cause of diabetes. Weak digestion causes the production of a sticky toxin, known as ama that can add to the pancreatic cell and can damage the production of insulin.
Now you can ask how can we increase the production of insulin if we have diabetes?
There is a simple point to follow in your life to increase insulin naturally:
- get more sleep.
- Exercise more.
- Reduce stress.
- Lose a few pounds.
- Eat more soluble fibre.(Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fibre. This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.)
- Add more colourful fruits and vegetables to your diet.
- Add herbs and spices to your cooking.
- Add a pinch of cinnamon.
- Drink more green tea.
- Try apple cider vinegar.
- cut down in carbs(carbohydrates).
- Avoid trans fats.
- Reduce your intake of added sugars.
Tuesday, April 13, 2021
SIP-KnowledgeForecast
SIP:
Sunday, April 11, 2021
5 proven steps which will help you to beat your dreams and reach the goal faster.
THE REASON WHY EVERY PERSON IN THE WORLD ARE NOT SUCCESSFUL PEOPLES IS BECAUSE WAITING FOR THE TIME, BUT TIME DIDN’T STOPS FOR ANYONE IN THE WORLD, IT PASSES LIKE A SECOND, JUST FEEL LIKE A BILLIONAIRE GETTING 1000$ PER SECOND, THEN ACCORDING TO YOU WHICH IS MORE VALUABLE 1 SECOND OR 1000$. I KNOW YOU HAVE BIG DREAMS, BUT U ARE JUST WAITING FOR THE BEST TIME, IT IS A HUMBLE REQUEST FROM OUR TEAM(KNOWLEDGE FORECAST) DON’T WASTE YOUR TIME BY THINKING FOR THE COMING TIME.JUST DAM THE DREAMS. DONT WAIT THE TIME, AGE BECAUSE IT DIDN’T STOPS FOR ANYONE OR EVERYONE IN THE WORLD, IN THIS BLOG I WILL JUST LET YOU KNOW 5 STEPS THAT CAN CHANGE YOUR LIFE AND HELP YOU TO BEAT YOUR DREAMS.