Diabetes Ayurveda in English-Vedic Upchar

 Let know the relation between Ayurveda and diabetes:

Ayurveda reflects poor digestion as the primary cause of diabetes. Weak digestion causes the production of a sticky toxin, known as ama that can add to the pancreatic cell and can damage the production of insulin.

Now you can ask how can we increase the production of insulin if we have diabetes?

There is a simple point to follow in your life to increase insulin naturally:

• get more sleep.
• Exercise more.
• Reduce stress.
• Lose a few pounds.
• Eat more soluble fibre.(Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fibre. This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.)
• Add more colourful fruits and vegetables to your diet.
• Add herbs and spices to your cooking.
• Add a pinch of cinnamon.
• Drink more green tea.
• Try apple cider vinegar.
• cut down in carbs(carbohydrates).
• Avoid trans fats.
• Reduce your intake of added sugars. 

Things we should not eat if we are a diabetic patient:

• sugar-sweetened beverages.
• Trans fats(Trans fats are a form of unsaturated fat associated with a number of negative health effects. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Trans fat can also be found naturally in meat and dairy.)
• white bread, rice and pasta
• fruit flavoured yogurt.
• sweetened breakfast cereals
• flavoured coffee drinks.
• Honey, agave nectar, and maple syrup.
• Dried fruits.
• Packaged snack foods.
• fruit juice.

What can happen to our body if we have diabetes but

not caught early:

1. heart disease.
2. Stroke.
3. kidney damage.
4. Nerve damage.
5. and many other things show in this picture.

How Ayurvedic medicines help to cure diabetes:

ayurvedic medicine for diabetes helps in moderation of blood sugar levels, maintains healthy cholesterol levels and helps in normalizing the kidney and liver functions. It shows promising results if taken with the allopathic medicine.

       

 

 Best ayurvedic medicine for diabetes: Mehari choorna is an ayurvedic herbal dry powder of 3 special herbs. It indicated     In pre-diabetes and type 2 diabetes. Mehari choorna is very effective in reducing blood sugar levels. It combats the complications related to high blood glucose.  

BET DIET PLAN WHICH WILL HELP YOU TO CONTROL YOUR DIET EASILY:

click here for diet plan

Early Signs of Diabetes

• Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. ...
• Peeing more often and being thirstier. ...
• Dry mouth and itchy skin. ...
• Blurred vision.

Can you get rid of diabetes?

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.

Is coffee good for diabetics?Some studies suggest that drinking coffee — whether caffeinated and decaffeinated — may actually reduce your risk of developing type 2 diabetes. If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels

For getting your diabetes profile checked by sitting in-home visit: Thyro care/Click here to find a Diabetic doctor near you.

  

  

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