Fasting-the wilful refrainment from eating
Fasting is the willful refrainment from eating and drinking. For example,a person is assumed to be fasting once 8-12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal(typically 3-5 hours of eating).
5 advantages of fasting:-
- Boost cognitive performance.
- Protects from obesity and associated chronic diseases.
- Improve overall fitness.
- Support weight loss.
- Decrease the risk of metabolic diseases.
- loss of lean muscle.
- slowed metabolism.
- headache dizziness and more.
- Medicational side effect.
- no more side effect or disadvantages.
Is fasting good or bad?
Is fasting safe? Fasting for a few days probably won't hurt most people who are healthy, provided they don't get dehydrated. but fasting for long periods of time is bad for you. Your body needs vitamins, minerals, and other nutrients from food to stay healthy.
What would it happen if we Fast for 12 hours:-
A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10-16 hours can cause the body to turns its fat to stores into energy, which releases ketones into the bloodstream. this should encourage weight loss.
Relation between Hindu religion and fasting:-
In the Hindu religion, fasting is not an obligation, but a moral and spiritual act where the aim is to purify the body and mind and acquire divine grace. In some cases, fasting involves abstaining from one meal in the day. however, fasting does not necessarily mean the body has to go without or suffer.
Best days to fast on a week:-
- Tuesday
- Thursday
What is spiritual fasting?
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