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Meditation with a great role in life.
It is known to increase energy, strength and lower oxygen consumption. Since you're in a calm state of mind, it increases blood flow and slows your heart rate. -If you suffer from high blood pressure, give meditating a shot — it reduces anxiety and panic attacks and also enhances the immune system.
It is known to increase energy, strength and lower oxygen consumption. Since you're in a calm state of mind, it increases blood flow and slows your heart rate. -If you suffer from high blood pressure, give meditating a shot — it reduces anxiety and panic attacks and also enhances the immune system.8 SCIENCE-BASED BENEFITS OF MEDITATION:
- REDUCE STRESS.
- CONTROL ANXIETY.
- PROMOTES EMOTIONAL HEALTH.
- ENHANCES SELF AWARENESS.
- LENGTHENS ATTENTION SPAN.
- MAY REDUCE AGE-RELATED MEMORY LOSS.
- CAN GENERATE KINDNESS.
- MAY HELP FIGHT ADDICTIONS. SOME EMOTIONAL BENEFITS OF MEDITATION:
- GAINING A NEW PERSPECTIVE ON STRESSFUL SITUATION.
- BUILDING SKILLS TO MANAGE YOUR STRESS.
- INCREASING SELF AWARENESS.
- FOCUSING ON THE PRESENT.
- REDUCING NEGATIVE EMOTIONS.
- INCREASING IMAGINATION AND CREATIVITY.
- INCREASING PATIENCE AND TOLERANCE.
Types of meditation:
There are 9 types of meditation:
- mindfulness meditation.
- spiritual meditation.
- focused meditation.
- movement meditation.
- mantra meditation.
- transcendental meditation.
- progresssive relaxation.
- loving-kindness meditation.
“Brilliant things happen in calm minds. Be calm. You're brilliant.” -@Headspace, #mindfulmoments
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